Display cases made of precious wood held bronzes of different sizes, ritual implements, and stacks of ancient loose-leaf Tibetan scriptures. There was room for a desk, a meditation alcove, and a small sitting and dining area. The space was serene and gorgeous, its elegance understated. I was sitting on a small piece of carpet on the floor of the Dalai Lama’s meditation room. For once, I didn’t mind getting up in what was, for me, the middle of the night.Īt 3:45 a.m. I had traveled with him to four continents and interviewed him many times, but I had never been in the inner sanctum of his residence. I was working on the manuscript for The Wisdom of Forgiveness, which I coauthored with His Holiness, when he invited me to spend a morning with him at his home in Dharamsala, India. But what he did that morning spoke volumes and has relevance for all of us. Those few hours I was with him gave me a clear snapshot of how he spends his time in private, away from the limelight. It was a deeply meaningful experience for me. One story I wish I had told you was about the morning I spent with the Dalai Lama. I miss hanging out with you on the beach and going for long trips in our Westfalia camper when you were dutifully receptive to what I had to say. Gone are the days when we had seemingly endless time to just sit and talk. You are now sixteen and nineteen years old and starting to chart a course for your own lives. Here’s what he learned that special morning. Victor Chan had a unique opportunity to spend some private time with His Holiness the Dalai Lama. Click to share on Reddit (Opens in new window).Click to share on Pinterest (Opens in new window).Click to share on Twitter (Opens in new window).Click to share on Facebook (Opens in new window).– Dalai LamaĪ person’s general goodness is in direct correlation to the force, or quality, of the kind thoughts he or she generates. What are the prerequisites of special insight? They are relying on holy persons, seriously seeking extensive instruction, and proper contemplation. It is in relation to enemies that we can primarily practice patience and tolerance and thus reduce the burden of anger and hatred. Related: 26 Dalai Lama Happiness Quotes How He Define! Meditation may also be thought of as a technique by which we diminish the force of old thought habits and develop new ones. Where ignorance is our master, there is no possibility of real peace. in order to meditate correctly, you must have knowledge. The main emphasis in Buddhism is to transform the mind, and this transformation depends upon meditation. To develop genuine devotion, you must know the meaning of teachings. To lead a fruitful life, and to make it positive, practice analytical meditation. We can live without religion and meditation, but we cannot survive without human affection. Through meditation we can train our minds in such a way that negative qualities are abandoned and positive qualities are generated and enhanced. – Dalai Lamaĭo not let the behavior of others destroy your inner peace. If you wish to heal your own sadness or anger, seek to heal the sadness or anger of another. If you wish to better understand seemingly incomprehensible things, help another to better understand. If you wish to know that you are safe, cause another to know that they are safe. People don’t have to be religious to look inside themselves more carefully. Meditation is valuable for all of humanity because it involves looking inward.
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